Change Your Life In Seven Days
I always enjoy reading your blogs. Each one is inspiring and gives me encouragement to continue on living my life in the moment while enjoying each small thing along the way. Thank you again for writing with purpose.
Change Your Life In Seven Days
Paul McKenna is proposing daily simple creative visualization exercises and forces ourselves to ask questions on the reasons of our fears. If you play the game right, you will be surprised by the memories resurfacing and which might explain the current issues you might still face in your adult life.
Exactly. Thanks for your comment ! Indeed, I think that deep life changes can occur if you truly believe in the power of auto-suggestion, law of attraction and the existence of a source that puts things you need on your way ?
Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever.
Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...
The only way to improve your life is to consistently make choices that will make your life better. It's tempting to think you need to make sweeping changes in an effort to shake things up and improve everything all at once. But the reality is, it's the little things that add up and have a huge impact on us.
If you really want to start improving your life, start with small but meaningful steps that you can build on over time. Take on new and exciting activities, but begin slowly so you don't get overwhelmed. In no time, you'll begin to see your life improved by taking steps that help you build knowledge, improve confidence and engage in activities that make you feel healthier and more connected to your inner self and to others.
Here are seven steps that will help open your mind, release stress and remind you of what's really important in life. Start today, and in just seven days you'll begin to notice the small but profound improvements to your life.
Giving yourself a little treat each day will provide you with an extra boost of happiness and positive motivation. Consider it the emotional equivalent of hitting the "refresh" button. So, rather than burn out, you'll be rejuvenated and ready to tackle the challenges of your daily life.
Exercise is not only an important part of living a healthy life; it's also a great way to improve your mood, maintain control over your weight, suppress your appetite and reduce the effects of stress. And as the ultimate incentive, people who exercise live longer and healthier lives than those who are sedentary.
No matter what your fitness level, you can start a home exercise program. First, assess your fitness level by taking into account your basic level of fitness. Then consider what your goals are. Do you want to lose weight, increase flexibility, build muscle? Are you hoping to train for a marathon or another fitness challenge? Set clear goals so you can gauge your progress. You should aim to incorporate strength training of all major muscle groups into your fitness routine at least two days a week. Try making exercise a daily habit. Start slowly and work up to more rigorous exercise routines over time.
Whether or not you're a fan of the Marie Kondo approach of decluttering by asking yourself if an item "sparks joy," you have to admit that living in an orderly and clean environment is a great way to improve your life. It can decrease feelings of stress and help you operate more efficiently.
A clutter-free living environment creates a feeling of ease and contentment in your home and office life. A neat and tidy space allows you to perform daily tasks more efficiently because everything is readily available and you know where to find the things you need.
A bucket list (a list of things you want to do before you "kick the bucket") is a great way to provide clarity on what's important in your life. A bucket list can be whatever length you want it to be, and it can include both short-term and long-term goals you want to accomplish. This list is an important step to improving your life because it can help you see what's most important to you.
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It was one of the most intense weeks in my life; the seven-day process stirred up buried wounds and desires. But activating body, mind and spirit through a daily 6 a.m. to 10 p.m. schedule of movement, sharing and meditation sessions left me transformed in a way no yoga or meditation retreat had done before.
IMAGINE YOU WOKE UP ONE DAY in a land populated almost entirely by giants. At first you would no doubt be terrified, and the deafening roar of loud noises and the uncomfortable sinking feeling when you fell would stick with you for a lifetime. After a time, you would realize that many of the giants seemed friendly, and that one giant in particular was taking a particular interest in your safety and well-being.
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!
ARIES (Mar. 21-Apr. 19): Sometimes I give you suggestions that may, if you carry them out, jostle your routines and fluster your allies. But after trying out the new approaches for a short time, you may chicken out and revert to old habits. That's understandable! It can be difficult to change your life. Here's an example: What if I encourage you to cancel your appointments and wander out into the wilderness to discuss your dreams with the birds? And what if, during your adventure, you are flooded with exhilarating yearnings for freedom? And then you decide to divest yourself of desires that other people want you to have and instead revive and give boosts to desires that you want yourself to have? Will you actually follow through with brave practical actions that transform your relationship with your deepest longings?
SCORPIO (Oct. 23-Nov. 21): Dear Valued Employee: Our records show you haven't used any vacation time over the past 100 years. As you may know, workers get three weeks of paid leave per year or else receive pay in lieu of time off. One added week is granted for every five years of service. So please, sometime soon, either take 9,400 days off work or notify our office, and your next paycheck will reflect payment of $8,277,432, including pay and interest for the past 1,200 months. APRIL FOOL! Everything I just said was an exaggeration. But there is a grain of truth in it. The coming weeks should bring you a nice surprise or two concerning your job.
CAPRICORN (Dec. 22-Jan. 19): Some of my friends disapprove of cosmetic surgery. I remind them that many cultures throughout history have engaged in body modification. In parts of Africa and Borneo, for example, people stretch their ears. Some Balinese people get their teeth filed. Women of the Indigenous Kyan people in Thailand elongate their necks using brass coils. Anyway, Capricorn, this is my way of letting you know that the coming weeks would be a favorable time to change your body. APRIL FOOL! It's not my place to advise you about whether and how to reshape your body. Instead, my job is to encourage you to deepen and refine how your mind understands and treats your body. And now is an excellent time to do that.
AQUARIUS (Jan. 20-Feb. 18): I invite you to make a big change. I believe it's crucial if you hope to place yourself in maximum alignment with current cosmic rhythms. Here's my idea: Start calling yourself by the name "Genius." You could even use it instead of the first name you have used all these years. Tell everyone that from now on, they should address you as "Genius." APRIL FOOL! I don't really think you should make the switch to Genius. But I do believe you will be extra smart and ultra-wise in the coming weeks, so it wouldn't be totally outrageous to refer to yourself as "Genius."
PISCES (Feb. 19-Mar. 20): Your body comprises 30 trillion human cells and 39 trillion microbial cells, including the bacteria that live within you. And in my astrological estimation, those 69 trillion life-forms are vibrating in sweet harmony with all the money in the world. Amazing! Because of this remarkable alignment, you now have the potential to get richer quicker. Good economic luck is swirling in your vicinity. Brilliant financial intuitions are likely to well up in you. The Money God is far more amenable than usual to your prayers. APRIL FOOL! I was exaggerating a bit. But I do believe you now have extra ability to prime your cash flow. 041b061a72